About Giovanna
Our Mission
It’s time to put my last name to beautiful use through the healing power of massage. Vitamia—my life—is more than a name. It’s a promise to care, to nurture, and to bring life back to the body through the art of physical healing.
At Vitamia Massage, Giovanna has been devoted to the art of elevated healing since 2012.
Her mission is to provide an exquisite massage experience that nurtures the body, soothes the mind, and restores the spirit.
With expert touch and refined technique, she honor's your body’s natural rhythms—promoting holistic wellness and timeless tranquility.
Specialized Therapies at Vitamia Massage
Manual Lymphatic Drainage (MLD)
Manual Lymphatic Drainage is a subtle, rhythmic technique that activates the body’s natural detox pathways. Through light, precise movements, this therapy encourages lymph flow, reduces swelling, and supports the immune system—making it an ideal choice for post-surgical care, inflammation, or overall rejuvenation.
Benefits:
• Reduces fluid retention and puffiness
• Speeds post-surgical healing (cosmetic & medical)
• Boosts immune system
• Relieves fatigue and sluggishness
• Supports natural detoxification
Recommended For:
• Post-operative care
• Lymphedema
• Chronic inflammation
• Low immunity or frequent illness
• Pre/post travel detox
Body Contouring Massage
Our Body Contouring Massage blends lymphatic drainage, firm sculpting strokes, and fascia release to help define the body's natural curves. This non-invasive, holistic approach reduces water retention, improves skin texture, and encourages circulation—all while relaxing your nervous system.
Benefits:
• Enhances body shape and silhouette
• Improves skin tone and elasticity
• Aids in detox and lymph flow
• Reduces bloating and swelling
• Boosts confidence and self-image
Recommended For:
• Clients seeking natural sculpting
• Post-op body maintenance
• Events, photo shoots, or special occasions
• Regular self-care routines
European Sculptural Facial Massage
European Sculptural Facial Massage blends sculptural lifting techniques with intraoral (buccal) massage to tone facial muscles, reduce puffiness, and boost circulation. This treatment not only enhances your natural beauty but also deeply relaxes the nervous system and supports overall facial health.
Benefits:
• Lifts and tones facial contours
• Reduces tension in jaw and temples
• Enhances circulation for radiant skin
• Smooths fine lines naturally
• Stimulates collagen production
Recommended For:
• Those seeking a natural facelift alternative
• TMJ and jaw tension relief
• Skin rejuvenation and glow
• Monthly facial self-care rituals
Cupping Therapy
This luxurious treatment uses warmed silicone or glass cups to create gentle suction on the skin, lifting the fascia and drawing fresh blood flow into tired muscles. Cupping reduces deep tension, breaks up stagnation, and encourages your body to reset and restore.
Benefits:
• Deep muscle and fascia release
• Pain relief and improved range of motion
• Boosts circulation and energy
• Detoxifies skin and tissues
• Soothes stress and emotional fatigue
Recommended For:
• Athletes or active individuals
• Chronic muscle tension
• Detoxification protocols
• Energetic or emotional release
Wood Therapy
Wood Therapy
Indulge in the art of transformation with our Wood Therapy , an ancient technique reimagined for modern wellness. Using expertly crafted wooden tools, this deeply soothing yet invigorating massage sculpts the body, stimulates circulation, and promotes lymphatic drainage while smoothing the skin’s texture. The rhythmic, purposeful movements release tension, break down stubborn adipose tissue, and awaken the body's natural detoxification process.
Benefits:
- Reduces cellulite & smooths skin
- Stimulates lymphatic drainage & detox
- Enhances body contour & circulation
- Relieves muscle tension
- Boosts metabolism & energy
Recommended for:
- Body sculpting & toning
- Fluid retention
- Natural detox support
- Wellness & fitness enhancement
TMJ Massage
Wood Therapy
Discover the transformative power of a specialized TMJ Release Massage—a refined therapeutic experience designed to gently ease tension, reduce pain, and restore natural alignment in the jaw, face, neck, and shoulders. Using precise intraoral and external techniques, this deeply focused treatment targets the temporomandibular joint and surrounding musculature, where stress and strain often reside unnoticed.
Benefits:
- Eases jaw tension and discomfort
- Reduces clenching, grinding, and headaches
- Relieves facial, neck, and shoulder tightness
- Improves jaw mobility and alignment
- Promotes deep relaxation
Recommended for:
- TMJ/TMD discomfort
- Jaw clenching or grinding
- Tension headaches
- Post-dental tension
- Stress-related facial tension
MLD & Body Contouring: Session Preparation & Aftercare
Before Your Session
Preparation for Manual Lymphatic Drainage or Body Contouring Massage
- Hydrate well: Begin drinking plenty of water the day before and the day of your session to support your lymphatic system.
- Eat light: Avoid heavy meals at least 1 hour before your massage.
- Avoid alcohol & caffeine: These can dehydrate the body and slow the lymphatic system.
- Dress comfortably: Wear loose clothing for ease before and after your session.
- No lotions or oils: Avoid applying any creams or body oils prior to your appointment.
- Consultation form: Complete any required health intake forms before your appointment.
During Your Session
What to Expect
Manual Lymphatic Drainage (MLD):
- Gentle, rhythmic strokes designed to stimulate lymph flow and reduce swelling.
- Non-invasive and deeply relaxing.
- No pain or deep pressure is applied—this technique works on the skin’s surface.
Body Contouring Massage:
- Techniques may include light to moderate pressure, cupping, wood therapy, or sculpting tools (depending on the treatment plan).
- Focused on areas like abdomen, thighs, arms, or back to help tone and support lymphatic flow.
- You’ll be covered and comfortable at all times; only the area being worked on is exposed.
During both treatments:
- Communicate openly: Let your therapist know if you feel discomfort, cold, or need adjustments.
- Relax and breathe: The more relaxed you are, the more effective the session will be.
After Your Session
Post-Treatment Guidelines
- Drink lots of water: This is essential to help your body flush out released toxins.
- Avoid alcohol & caffeine for at least 24 hours.
- Mild soreness or frequent urination can occur and is normal—your body is detoxing.
- No heavy meals or strenuous workouts for 4-6 hours post-session.
- Wear loose clothing to avoid restricting lymph flow.
- Consider multiple sessions: Best results often come from a series of treatments, especially for contouring